Awaken in Nature: Day Retreat
May 16 @ 10:30 am - May 17 @ 1:00 pm
Awaken in Nature: Day Retreat
Join Alexa Rosenthal in the garden for two half-days and enjoy an immersive retreat to help you slow down, reconnect with your body, and open space in your heart, held gently by the wisdom of nature. Through a blend of mindful movement, breathwork, and the resonant song of sound bowls, you’ll find a sanctuary to release stress and cultivate a quiet, inner landscape of clarity. This journey weaves together grounding practices for the body and heart-centered reflections, offering a gentle space for emotional renewal. Between intentional group circles and spacious moments of stillness, you will return to your natural state of balance.
Over the two half days, you’ll experience:
- Grounding practices to settle the body and calm the mind
- Heart-opening guided meditation with sound bowls
- Time in nature for walking, self-reflection and journaling
- Gentle movement and breathwork to restore flow and presence
- Connection with a small supportive community
- Tea and nourishing snacks will be provided
WHERE
Japanese Guest House
WHEN
May 16 10:30-1 PM and May 17 10:30-1 PM
COST
$150 for Members
$176 for Non-members
Not a member yet? Join here
A little about your retreat facilitator, Alexa Rosenthal
Alexa has lived on Bainbridge Island for 33 years. In 2002, Alexa and her husband opened Island Fitness, which they own and manage together. Alexa is committed to all aspects of wellness. As a fitness instructor, nutritionist, meditation teacher, and sound healer her 25-year journey in the world of health and fitness continues to empower individuals to reconnect with their bodies, minds, and spirits in profound and lasting ways. Alexa is honored and excited to offer a transformative healing experience at Bloedel Reserve.
