Mindfulness Meditation with Alexa Rosenthal: Nature, Meditation & Sound

Nature provides the perfect setting for us to connect; to ourselves, to the earth, and to each other. Meditation is an invitation to practice compassionate awareness and acceptance of who we are and what is. Surrounded by the natural beauty of Bloedel Reserve, Alexa will lead a mindfulness meditation in the Japanese Guest House incorporating poetry that speaks to the wisdom inherent in nature and sound bowls whose melodic vibrations can contribute to healing and deep relaxation.

Please dress comfortably and plan to meditate for at least 30 minutes, seated in a chair. 

WHERE  

This event is held indoors at the Japanese Guest House  

WHEN  

Jan 7, 1:15 – 2 PM 

COST

$20 Members
$20 Non-members, plus the price of admission