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UID:10001051-1742987700-1742990400@bloedelreserve.org
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation with Joy Evans: Nature\, Meditation & Sound \nJoin Joy Evans (Bloedel Reserve’s Strolls for Well-Being Facilitator) as she leads a practice of mindfulness meditation in the Japanese Guest House. Allow breathwork and the gentle sounds of singing bowls to calm your mind and body; allow poetry to connect your heart with nature. \nJoy is a certified sound healer and forest therapy guide who combines trauma-healing with sound and nature connections to lead people out of the perpetual stress response\, to reconnect with the details of the senses and return to clarity\, centered self\, and calm. \nPlease dress comfortably and plan to meditate for at least 30 minutes\, seated in a chair. \nWHERE   \nThis event is held indoors at the Japanese Guest House   \nWHEN   \nMarch 26\, 11:15 AM – Noon  \nCOST \n$15 Members\n$15 Non-members\, plus the price of admission \nNot a member yet? Join here \nTICKETS
URL:https://bloedelreserve.org/event/mindfulness-meditation-march-2025-2/
CATEGORIES:Classes & Workshops,Special Events
ATTACH;FMTTYPE=image/jpeg:https://bloedelreserve.org/wp-content/uploads/2023/03/ErinFisher031923-7-scaled.jpg
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